Ultimate Chopped Garden Salad





1 cup shredded cabbage and 2 cups shredded red cabbage
2 cups mushrooms
1 cup carrots
1 orange bell pepper
1 cup grape tomatoes
1 3.8 oz can of sliced olives, drained
1 cucumber
Salt & Pepper

This is an all veggie, all chopped, rainbow colored  garden salad that you can have on the side of a steak or pork chop, or throw some grilled chicken on top and make it a meal. I like to store mine in mason jars so Robert and I can take them to work or on a hike with us. You can either fill a small jar and add lettuce later, or you can put the same size serving in a larger jar and add the lettuce now. I added 1 cup of romaine lettuce and that’s what I used for the nutritional information, but you can add whatever lettuce you want! 



If you have a food processor, this is even easier! All I did was take veggie by veggie and throw it in my food processor to chop it all up! Then ya just have to combine all the ingredients in a large bowl and shake it all up! For the nutritional value, this makes 6 servings that are 1 and 1/2 cups each. This is perfect meal prep for 2 people like us! It’s 3 days worth of salads all by chopping things up. Can’t beat that 🙂 Oh, did I mention the entire bowl of veggies is only 388 calories? Feel free to over eat here.

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Nutritional Info:Calories –   65  Carbs –  7  Fat – 3  Protein –  2  

Ashleigh <3
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Ashleigh was raised on KFC and video games. For the first 23 years of her life, she lived as an overweight, unhealthy, negative human being. Over the last 4 years, she has dedicated her life to self improvement and because of that has lost 102 pounds so far. She believes in whole, real foods and daily self improvement. Sweat + Sacrifice = Success.