Meal Plan Series – Week Three MPS Week Six
It’s my favorite day of the week… MONDAY! I had a fantastic weekend and even got a ton of meal prep help from my honey. My energy levels are through the roof and I’m so proud of myself for being on this meal plan. When I cheat and eat shitty, I feel it right away. My work outs suffer, I’m exhausted and sleep a ton. By having all this food ready to grab, it’s easier for me to ward off cravings and binge eating. I’m going to be SO ready for the holidays and master my portion control and self discipline. If you’re having a hard time eating healthy, just know that is takes TIME to change the way you eat. This transformation is not going to happen over night, or in a week. It takes a few weeks of 100% commitment and dedication and before you know it, you have a new habit and you’re a brand new person. What I’m saying is… don’t give up. One week of eating healthy is not going to do it. You didn’t eat shitty for 1 week and get the way that you are.. you’ve been eating a certain way for a long time… and that’s OK, just know that you can change and the change is worth it.
Now, getting a healthy menu is nice and I’ll provide you links to all the dinners for this week, but what about portion sizes and what about instructions and what about a grocery list? Yeah, I took care of that too… here’s a sample of the recipe cards for MPS Week Six.
In my paid for version, I provide you with a lot more then just a menu. I actually want to teach you how to meal prep. I’ve gathered all my tips and tricks and simplified the process with hours and hours of practice… and mistakes. Above is a sample of some of the recipe cards included. I want to make this as easy as possible for you so I wrote down exactly the steps I take to prepare, cook, package and store a full 7 days worth of breakfast, lunch, dinner and two snacks. Yup, I eat all day long.
By 21, I still did not know how to cook ANYTHING and I was still 100 pounds heavier. I started following healthy recipes and I taught myself how to eat healthy, cook healthy and set myself up for success. I’ve learned that if I do not meal prep every week, I fail. Life was so difficult for me back then being busy with work and school, I never had time to cook and by the time I got home from work, I was so exhausted I reached for anything quick and easy, which normally consisted of muffins, hot pockets and absolutely fast food. Now with meal prep, I have no excuse. Each meal is portioned out for me already and all I have to do it grab, reheat, and eat. NO EXCUSES!!!!!! Every week will be my exact meal plan, answering all of your questions.
My weekly meal plan series is perfectly planned out and portioned for 2 people each week and my goal is to leave nothing to waste. I put a lot of time into planning everything each week so there are no left over ingredients to throw away and I explain and teach you step by step, how to make this seemingly overwhelming experience a breeze. You can learn how to do this just like I did. In the paid for package, I tell you exactly what you need down to the tools and tupperware I use. My goal here is EASY. SIMPLE. HEALTHY. I don’t even bother with complicated recipes.
Go to http://paypal.me/teamnevergoingback/15 and I’ll get your meal plan sent right to you ASAP! Since it’s PayPal, you know it’s easier and more secure than cash or checks.
Don’t have a PayPal account? No worries. Getting one is fast and free.
If you would like to just follow the recipes on your own, I will provide the recipes that are available online separately. Most of these recipes have been adapted to fit my personal meal plan. I change ingredients based on what I am already buying this week, or if I need to make one a little healthier, lighter, or low cal, etc, these recipes are the inspiration for MPS Week Six: