MPS Week Four

Meal Plan Series – Week Three MPS Week Four

MPS Week Four Menu

Welcome back to MPS Week Four! Some of you are e-mail me about the success you’re having and I love it! Each week you’ll feel a little more comfortable and organized, but after a while it becomes a habit and a part of your new lifestyle.  If you’re just stopping in for the first time, feel free to start from the beginning at MPS Week One, Two, or Three to see what you’ve missed. You can always start on week one, no matter the date.


Southwest Chicken Salad

Southwest Chicken salad… 41 grams of protein?!!

Southwest chicken Salad With Title

This is my version of a southwest chicken salad. A few weeks ago I played around with my macros because I wanted to be more consistent. I was eating pretty well and the calories were on point, but the macros some days varied greatly. With a little experimenting on MyFitnessPal, [see my food diary and add me here] I accidentally came up with this beauty – Southwest Chicken Salad. (more…)

Bacon Cheddar Breakfast Sandwiches



I’m so in love with all these breakfast sandwiches, I can’t stop trying new variations! I got some pretty good feedback from the ham and pepper jack breakfast sandwiches so thank you! We all know that I’m all about meal prep, so it’s no wonder these are perfect for my world. I like to make a ton of these at a time and different types so I don’t get bored throughout the week.


Ultimate Chopped Garden Salad





1 cup shredded cabbage and 2 cups shredded red cabbage
2 cups mushrooms
1 cup carrots
1 orange bell pepper
1 cup grape tomatoes
1 3.8 oz can of sliced olives, drained
1 cucumber
Salt & Pepper

This is an all veggie, all chopped, rainbow colored  garden salad that you can have on the side of a steak or pork chop, or throw some grilled chicken on top and make it a meal. I like to store mine in mason jars so Robert and I can take them to work or on a hike with us. You can either fill a small jar and add lettuce later, or you can put the same size serving in a larger jar and add the lettuce now. I added 1 cup of romaine lettuce and that’s what I used for the nutritional information, but you can add whatever lettuce you want!