How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal


There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take my health and fitness to the next level. I’m ready for another transformation! My motivation to start this transformation is to start 2017 a new woman, already changed and kicking ass. A few years ago I went through a huge transformation where I lost a bunch of weight, changed my eating habits and my outlook on life. Is that not good enough? Although I am proud of what I accomplished, I still feel like I’m not even close to where I want to be. I decided to break down the next 6 weeks and really lock in some new habits because I don’t want to waste anymore time. I broke down my most important goals and the mini goals necessary in order to achieve my habit-changing, fat-cutting, strength-gaining transformation goals.  (more…)