How To Get A Jumpstart On Your New Years Resolutions: Transformation Goal


There are 6 weeks left in 2016 and I’ve never been one to make New Years Resolutions. I’m a weekly goal setter! This seemed like a perfect time to add a little extra external motivation to my life. I’ve been feeling the need to take my health and fitness to the next level. I’m ready for another transformation! My motivation to start this transformation is to start 2017 a new woman, already changed and kicking ass. A few years ago I went through a huge transformation where I lost a bunch of weight, changed my eating habits and my outlook on life. Is that not good enough? Although I am proud of what I accomplished, I still feel like I’m not even close to where I want to be. I decided to break down the next 6 weeks and really lock in some new habits because I don’t want to waste anymore time. I broke down my most important goals and the mini goals necessary in order to achieve my habit-changing, fat-cutting, strength-gaining transformation goals.  (more…)

My Goals for June

Goals for June 2016 Team Never Going Back

I can’t believe I’m ready to set my goal for June already, 2016 is just flying by and more and more goals are popping up all around me! So, I’m picking my main goals for June to help me stay on track so another month doesn’t blow past me unnoticed. I am an extremely goal-oriented person, who, without specific goals and plans, would not survive. I like long term goals, short term goals, weekly goals, all of it! When I don’t have set, specific goals, I feel like I’m just so lost throughout the month… next thing I know it, it’s the end of the week and I feel like I have accomplished nothing. Specific goals provide structure to any plan. Saying “I want to lose 20 pounds” is much more vague then “I want to lose 10 pounds in 2 months by lifting weights 3 times per week.” Which one sounds better? So these are my major goals for June so I can stay focused and stop bouncing around for activity to activity; it’s time to get some shit done.