Southwest Chicken Salad

Southwest Chicken salad… 41 grams of protein?!!

Southwest chicken Salad With Title

This is my version of a southwest chicken salad. A few weeks ago I played around with my macros because I wanted to be more consistent. I was eating pretty well and the calories were on point, but the macros some days varied greatly. With a little experimenting on MyFitnessPal, [see my food diary and add me here] I accidentally came up with this beauty – Southwest Chicken Salad. (more…)

Strawberry Sorbet… Surprisingly Simple!

Surprisingly Simple Strawberry Sorbet! easy strawberry sorbet

What do you mean strawberry sorbet is in your meal plan? You can’t have ice cream every day! Oh, yes I can. If it fits in your macros, right? This is as skinny as it gets. This strawberry sorbet has a stunning 111 calories, a big fat ZERO in the fat department and 7 grams of protein. That fits into my meal plan for sure and it’s actually benefiting me by helping me get more fruit. I always gravitate to veggies and salads over fruits, so this helps me. Robert and I are starting a new meal plan this upcoming Monday to follow more of a 40/30/30 diet; nice and balanced, I hope.  (more…)

Spinach Mushroom and Tomato Omelette



I don’t know about you, but I suck at making omelettes, plus they require my time and attention and in the morning when I’m trying to get ready, I need something quick. With these spinach, tomato and mushroom omelettes you can easily add to your meal prep day. I like to spend a few hours on Sunday prepping my food for 3 to 4 days and these don’t require any cooking while meal prepping so there’s no excuse! You can either let the ingredients sit in your refrigerator and possibly go to waste, or assemble it all in a little baggie. Makes sense. I will prep enough for up to 3 days, then while you get ready for work or school in the morning you can just throw the bag in a boiling pot of water and let it do it’s thing.


Bacon Cheddar Breakfast Sandwiches



I’m so in love with all these breakfast sandwiches, I can’t stop trying new variations! I got some pretty good feedback from the ham and pepper jack breakfast sandwiches so thank you! We all know that I’m all about meal prep, so it’s no wonder these are perfect for my world. I like to make a ton of these at a time and different types so I don’t get bored throughout the week.