Mini Veggie Frittatas

Meal Prep Mini Veggie Frittatas
All weekend long I’ve been working on my new meal prep series with a focus on simplicity and ease. These Mini Veggie Frittatas made meal prep this week so easy! I can’t wait to try out different varieties… the options are endless.

Mini Veggie Frittatas Meal Prep

First, preheat your oven to 350 degrees and mix all your ingredients in a medium bowl, adding salt and pepper.

Mini Veggie Frittatas Meal Prep

You could EASILY double the recipe to fill the whole muffin tin. Or you can do like I did and make a different kind of meal prep freezer breakfast. You cannot see here, but I will be showing you that one right after this! 🙂

Mini Veggie Frittatas Meal Prep

Next, place the muffin tin in the oven for about 22-25 minutes, remove and let cool completely if you’re putting them away. Or, let them cool enough to handle and eat. The mini veggie frittatas should pop right out!

Mini Veggie Frittatas Meal Prep

Now, depending on how many you made and which days you want to eat these or how many people they are for, you can put them in the fridge or the freezer. I left mine in the fridge up to 3 days. 1 serving is 2 frittatas, so if you made 6 for 1 person and plan to eat them 3 days in a row, you can leave them in the fridge. Another way you could divide them is say you made 6, but plan on eating them every other day throughout the week to keep some variety, place some in the fridge and some in the freezer.

Mini Veggie Frittatas Meal Prep

Finally, wrap them individually and place in a ziploc bag or tupperware. I microwaved them turning every 30 seconds until they were no longer cold! 🙂

Meal Prep Bacon, Egg, Sweet Potato NEsts

See what’s in the OTHER half of that muffin tin! 

 

Print Recipe
Mini Veggie Frittatas
Course Breakfast
Prep Time 5 minutes
Cook Time 22 minutes
Servings
frittatas
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 22 minutes
Servings
frittatas
Ingredients
Instructions
  1. Preheat your oven to 350 degrees and mix all your ingredients in a medium bowl, adding salt and pepper. Spray your muffin tin and equally pour the mixture into 6 of the cups. Place the muffin tin in the oven for about 22-25 minutes, remove and let cool.
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Ashleigh

Ashleigh was raised on KFC and video games. For the first 23 years of her life, she lived as an overweight, unhealthy, negative human being. Over the last 4 years, she has dedicated her life to self improvement and because of that has lost 102 pounds so far. She believes in whole, real foods and daily self improvement. Sweat + Sacrifice = Success.