Meal Prep Sunday Week One

Welcome to Meal Prep Sunday Week One! The weather is perfection here in the Portland Metropolitan Area today, well, if you’re a rain lover like me – it’s the perfect day to meal prep! While others are wishing summer didn’t come to an end, I am over here just waiting for those cloudy days and cool fall mornings, and they have arrived. I love the rain and even more-so, I love the Pacific Northwest! <3 Anyways…

My clients and followers have been extremely vocal with what they want from me — a healthy meal plan. I say it all the time… working out is fun, but eating healthy is the hard part. Every week I get asked, “What do you eat?”, “How do you meal prep?” and “SHOW ME YOUR WAYS!” and so I’m here to do just that in my new Meal Prep Sunday series. Every week I’ll be sharing my own personal meal plan with you guys, check out below for the menu for Meal Plan Sunday week one.

Meal Prep Sunday Week One

Now, getting a healthy menu is nice and I’ll provide you links to all the dinners for this week, but what about portion sizes? What about instructions? What about a grocery list? Yeah, I took care of that too…

Meal Plan Sunday Week One Recipe Cards

In my paid for version, I provide you with a lot more then just a menu. I actually want to teach you how to meal prep. I’ve gathered all my tips and tricks and simplified the process with hours and hours of practice… and mistakes. Above is a sample of some of the recipe cards included. I want to make this as easy as possible for you so I wrote down exactly the steps I take to prepare, cook, package and store a full 7 days worth of breakfast, lunch, dinner and two snacks. Yup, I eat all day long.

Meal Prep Sunday Week One Focus

By 21, I still did not know how to cook ANYTHING and I was still 100 pounds heavier. I started following healthy recipes and I taught myself how to eat healthy, cook healthy and set myself up for success. I’ve learned that if I do not meal prep every week, I fail. Life was so difficult for me back then being busy with work and school, I never had time to cook and by the time I got home from work, I was so exhausted I reached for anything quick and easy, which normally consisted of muffins, hot pockets and absolutely fast food. Now with meal prep, I have no excuse. Each meal is portioned out for me already and all I have to do it grab, reheat, and eat. NO EXCUSES!!!!!! Every week will be my exact meal plan, answering all of your questions.

Weight loss transformation one

My weekly meal plan series is perfectly planned out and portioned for 2 people each week and my goal is to leave nothing to waste. I put a lot of time into planning everything each week so there are no left over ingredients to throw away and I explain and teach you step by step, how to make this seemingly overwhelming experience a breeze. You can learn how to do this just like I did. In the paid for package, I tell you exactly what you need down to the tools and tupperware I use. My goal here is EASY. SIMPLE. HEALTHY. I don’t even bother with complicated recipes.

Go to, type in the amount $15, and send me the money. Since it’s PayPal, you know it’s easier and more secure than cash or checks.
Don’t have a PayPal account? No worries. Getting one is fast and free.

If you would like to just follow the recipes on your own, I will provide the recipes that are available online separately:

Stuffed Flank Steak from Family Circle
Three Bean Crockpot Chili

Crockpot Three Bean Chicken Chili Cilantro and Cheddar
Black Bean & Turkey Tacos

Black bean and turkey taco mixture
Steak, Asparagus, Sweet Potato

Crockpot Steak Dinner
Strawberry Cobb Salad

strawberry cobb salad avocado bacon egg
Cranberry Apple Salad

Tomato Soup and grilled cheese

tomato soup

Go to, type in the amount $15, and send me the money. Since it’s PayPal, you know it’s easier and more secure than cash or checks.
Don’t have a PayPal account? No worries. Getting one is fast and free.

Ashleigh <3
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Ashleigh was raised on KFC and video games. For the first 23 years of her life, she lived as an overweight, unhealthy, negative human being. Over the last 4 years, she has dedicated her life to self improvement and because of that has lost 102 pounds so far. She believes in whole, real foods and daily self improvement. Sweat + Sacrifice = Success.

  • Miz Helen

    Great recipes and suggestions for meal prep! Thanks so much for sharing with us at Full Plate Thursday. Have a great weekend and come back soon!
    Miz Helen