Cheesy Egg White Omelette



With this omelette, I used liquid egg whites; they take the work out of separating the yolk, no yolk is wasted and when the fat from the yolk is removed, you can add all that cheese!

1. Heat a small pan over medium heat and use cooking spray. Add egg whites and cover for about a minute to help the top cook. Cut up veggies and add to one half of the egg whites. Cover for another minute. Add pepper.

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2. Once the egg whites are just about solid, fold over and add cheese. Cover for another minute until cheese is melted. Lay out spinach on a plate.

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3. Transfer omelette onto spinach and dig in!


Nutritional Information: Calories – 171     Fat – 6 g     Carbs – 5 g     Protein – 22 g

Ashleigh <3
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Ashleigh was raised on KFC and video games. For the first 23 years of her life, she lived as an overweight, unhealthy, negative human being. Over the last 4 years, she has dedicated her life to self improvement and because of that has lost 102 pounds so far. She believes in whole, real foods and daily self improvement. Sweat + Sacrifice = Success.