Meal Plan Series – MPS Week Two

Good morning friends and welcome to my Meal Plan Series Week Two (MPS Week Two), where I am making even more things in bulk, which makes my life easier every week. As the weeks in the series go on and if you’re actually prepping, you’ll see that it gets easier and easier every week. For example, in the MPS week two we will be making large batches of the chicken parmesan, pesto chicken and breakfast burritos and all these recipes (plus a few more) will carry on to week three and now half of our work for MPS week three is already done! Cooking is amazing and can be easy and if you’re just joining us in MPS Week Two, click here to back up to week one.

Menu MPS Week Two

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Meal Prep Sunday Week One

Welcome to Meal Prep Sunday Week One! The weather is perfection here in the Portland Metropolitan Area today, well, if you’re a rain lover like me – it’s the perfect day to meal prep! While others are wishing summer didn’t come to an end, I am over here just waiting for those cloudy days and cool fall mornings, and they have arrived. I love the rain and even more-so, I love the Pacific Northwest! <3 Anyways…

My clients and followers have been extremely vocal with what they want from me — a healthy meal plan. I say it all the time… working out is fun, but eating healthy is the hard part. Every week I get asked, “What do you eat?”, “How do you meal prep?” and “SHOW ME YOUR WAYS!” and so I’m here to do just that in my new Meal Prep Sunday series. Every week I’ll be sharing my own personal meal plan with you guys, check out below for the menu for Meal Plan Sunday week one.

Meal Prep Sunday Week One

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Mini Veggie Frittatas

Meal Prep Mini Veggie Frittatas
All weekend long I’ve been working on my new meal prep series with a focus on simplicity and ease. These Mini Veggie Frittatas made meal prep this week so easy! I can’t wait to try out different varieties… the options are endless.

Mini Veggie Frittatas Meal Prep

First, preheat your oven to 350 degrees and mix all your ingredients in a medium bowl, adding salt and pepper.

Mini Veggie Frittatas Meal Prep

You could EASILY double the recipe to fill the whole muffin tin. Or you can do like I did and make a different kind of meal prep freezer breakfast. You cannot see here, but I will be showing you that one right after this! 🙂

Mini Veggie Frittatas Meal Prep

Next, place the muffin tin in the oven for about 22-25 minutes, remove and let cool completely if you’re putting them away. Or, let them cool enough to handle and eat. The mini veggie frittatas should pop right out!

Mini Veggie Frittatas Meal Prep

Now, depending on how many you made and which days you want to eat these or how many people they are for, you can put them in the fridge or the freezer. I left mine in the fridge up to 3 days. 1 serving is 2 frittatas, so if you made 6 for 1 person and plan to eat them 3 days in a row, you can leave them in the fridge. Another way you could divide them is say you made 6, but plan on eating them every other day throughout the week to keep some variety, place some in the fridge and some in the freezer.

Mini Veggie Frittatas Meal Prep

Finally, wrap them individually and place in a ziploc bag or tupperware. I microwaved them turning every 30 seconds until they were no longer cold! 🙂

Meal Prep Bacon, Egg, Sweet Potato NEsts

See what’s in the OTHER half of that muffin tin! 

 

Print Recipe
Mini Veggie Frittatas
Course Breakfast
Prep Time 5 minutes
Cook Time 22 minutes
Servings
frittatas
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 22 minutes
Servings
frittatas
Ingredients
Instructions
  1. Preheat your oven to 350 degrees and mix all your ingredients in a medium bowl, adding salt and pepper. Spray your muffin tin and equally pour the mixture into 6 of the cups. Place the muffin tin in the oven for about 22-25 minutes, remove and let cool.
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Bacon, Egg, Sweet Potato Nests

Meal Prep Bacon, Egg, Sweet Potato NEsts

My main objective: Think smarter, not harder. Everything I’ve been producing has the same goal of, “how can I make cooking healthy easier?” These bacon, egg, sweet potato nests fit all of my wants and desires! Furthermore, they can be frozen for meal prep. These bacon, egg, sweet potato nest will be on week one of my meal prep series along side my mini veggies frittatas. I tried to keep it simple, but still have some variety.

Shredded Sweet Potatoes

First things first, you’re going to start cooking 6 pieces of bacon in a pan on low heat, but we don’t want it fully cooked and crispy. You want it to be partially done so it’s still soft because you’re going to use it as the ‘walls’ of your nest.

Meal Prep Bacon, Egg, Sweet Potato NEsts

While the bacon is cooking, peel your sweet potato and use a cheese grater or a food processor to shred it up. Place the shredded sweet potato on paper towels to press out some of the moisture.

Meal Prep Bacon, Egg, Sweet Potato NEsts

I used a 1/4 cup sized measuring cup to scoop the sweet potato into the muffin tin. Then used my fingers to press it down tight to the bottom. Divide it evenly between 6 muffin tins. You could easily double this whole recipe and make a full muffin tin worth, 12, or do like I did and use the other 6 spots for another recipe: Mini Veggies Frittatas. I don’t like to get bored throughout the week!

Meal Prep Bacon, Egg, Sweet Potato NEsts

Finally, crack an egg in each muffin cup and top with salt and pepper. Cook for 22-25 minutes and let cool a little before taking them out of the muffin tin.

Mini Veggie Frittatas Meal Prep

To freeze them, wrap individually in foil and place in ziploc baggies! Microwave to reheat. I tried at 30 second intervals, rotating in between.

Print Recipe
Bacon, Egg, Sweet Potato Nests
Course Breakfast
Servings
Nests
Ingredients
Course Breakfast
Servings
Nests
Ingredients
Instructions
  1. Cook 6 pieces of bacon HALF WAY, on the stove on low heat and preheat the oven to 350 degrees. Peel and shred half of a sweet potato and lay it out on paper towels to soak up the moisture. Press on top with paper towels as well. Spray cooking spray on 6 muffin tins and make the bacon into a circle and place into the muffin tins, next divide up the shredded sweet potato and press into the bottom with your fingers. Finally, crack an egg into each nest and top with salt and pepper. Cook in the oven for 22-25 minutes.
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