MPS Week Four

Meal Plan Series – Week Three MPS Week Four

MPS Week Four Menu

Welcome back to MPS Week Four! Some of you are e-mail me about the success you’re having and I love it! Each week you’ll feel a little more comfortable and organized, but after a while it becomes a habit and a part of your new lifestyle.  If you’re just stopping in for the first time, feel free to start from the beginning at MPS Week One, Two, or Three to see what you’ve missed. You can always start on week one, no matter the date.

(more…)

Meal Plan Series Week Three – MPS Week Three

Meal Plan Series – Week Three MPS Week 3

MPS Week Three Menu

It’s storming in the Pacific Northwest and I’m loving it! I spent last week in New Jersey and followed my MPS Week Three even across the country, but I’m back now and ready to share my plan with you. If you’re just stopping in for the first time, feel free to start from the beginning at MPS Week One or even MPS Week Two to see what you’ve missed. You can always start on week one, no matter  the date.

 

(more…)

Meal Plan Series – MPS Week Two

Good morning friends and welcome to my Meal Plan Series Week Two (MPS Week Two), where I am making even more things in bulk, which makes my life easier every week. As the weeks in the series go on and if you’re actually prepping, you’ll see that it gets easier and easier every week. For example, in the MPS week two we will be making large batches of the chicken parmesan, pesto chicken and breakfast burritos and all these recipes (plus a few more) will carry on to week three and now half of our work for MPS week three is already done! Cooking is amazing and can be easy and if you’re just joining us in MPS Week Two, click here to back up to week one.

Menu MPS Week Two

(more…)

Meal Prep Sunday Week One

Welcome to Meal Prep Sunday Week One! The weather is perfection here in the Portland Metropolitan Area today, well, if you’re a rain lover like me – it’s the perfect day to meal prep! While others are wishing summer didn’t come to an end, I am over here just waiting for those cloudy days and cool fall mornings, and they have arrived. I love the rain and even more-so, I love the Pacific Northwest! <3 Anyways…

My clients and followers have been extremely vocal with what they want from me — a healthy meal plan. I say it all the time… working out is fun, but eating healthy is the hard part. Every week I get asked, “What do you eat?”, “How do you meal prep?” and “SHOW ME YOUR WAYS!” and so I’m here to do just that in my new Meal Prep Sunday series. Every week I’ll be sharing my own personal meal plan with you guys, check out below for the menu for Meal Plan Sunday week one.

Meal Prep Sunday Week One

(more…)